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Archive for August, 2010

Amazon.com Review

What’s the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates (”without question, wholesome carbohydrates are the best choices for fueling your muscles and pro (more…)

Free Smartphone Software

Amazon.com Review

The first three editions of Nutrition Almanac sold more than 2.5 million copies. The 494-page fourth edition is expanded and updated, with new information to answer your questions and help you plan your personal nutritional program. “Nutrition is the relationship of foods to the health of the human body,” explain the Kirschmanns (daughter and father), and they cover every aspect of how food relates to health. A detailed section on nutrients, for example, d (more…)

A metabolism booster with extraordinary results! MetaboSpeed is a unique diet pill blending ingredients clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. The increased metabolic rate will burn energy more rapidly but without the cravings for food that usually accompany energy consumption. This boost to the metabolism promotes a more active healthier lifestyle while trimming down the weight. More and more celebrities have bee (more…)

Review

“A brilliant book … a clear, concise, complete statement about the many facets of nutrition and the relationship between diet and well-being. This book is an absolute must.” — Ken Dychtwald Author of BodyMind”A superb book … should be read by all physicians.” — C. Norman Shealy, M.D., Ph.D. Founder and Past President, American Holistic Medical Association”A wonderful book … If I were forced to choose one book on nutrition from my extensive library, this woul (more…)

A lifetime of sound and easy advice on healthy eating from the world’s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further–this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It’s packed with simple, (more…)