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Ab workout of the year… and it takes less than 10 mins
February 7th, 2012
Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the “Ultimate Weight Loss Program. Please check out my website www.thetips-weightloss.com
Big Girl Still Limber As Can Be. The month is not over and I have lost 14 pounds so far - just by eating right and moving. OK - I do have a secret weapon I use in addition to moving and eating unprocessed foods. It’ll remain a secret for a few more days. lol
Video Rating: 4 / 5
Tags: 49 Responses to “Ab workout of the year… and it takes less than 10 mins”
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@n00b4evaXP? they stretch your lower back.
Does anyone know if the workout at 2:15 is any like good workout? i have a decent set of ab muscles, and i? can do about 80-90 of those in one go, correctly
Def subscribe.This is? awesome!!!!!!!
Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more…? I thought it was helpful and simply amazing…
Check it out here “biturl.coweightloss” just copy paste that to your url? bar
so? what exactly do the supermans do? and is it ok if i do them regularly from phase 6 onwards?
Very good. I embedded it and am linking back, waiting for next video.?
Excellent workout, very? pleased!
@TheRanoAz if you do anything daily without brake? you will most certainly overwork tha muscle and cause injury or not even see results. So no you do not do it daily.
we’re not supposed to do this daily? i want quick results?
@MegaHottie73 Aslong as you can till your abs are sore. Then they will get lean and tight quick.?
Very good but how long should I do this before? I start to see any diffrence?
Merry Christmas everyone and thanks for the support and LIKES!!!
Over the past few months I have been expanding our weight loss retreat, which I am told is now apparently the biggest residential health retreat provider in Asia. This has consumed the majority of my time, however as promised I will definitely be making? some videos over the next year. I hope you like and support them as much as this one.
Wishing you all a happy and safe holiday. Phil
@crapnutz Train the abs like any other muscle, not two days in a row. They also need time to recover to maximize your progress. I personally recommend to do this routine, Max 3 times per week. While it is my favourite, for best results, incorporate other ab routines into your plan. ?
@iWantGoldenhammy Part 3: Can anyone do it? Absolutely. Just have a look at the lady in the video. This is my sister, who has had 4 kids and within a month of incorporating this ab workout into her training and nutritional plan, has unbelievable abs and a flat stomach people can’t believe she has when they see her young kids next to her. Honestly, they are insane. After 4 kids… if she can? do it, anyone else can.
@iWantGoldenhammy Part 2: Everybody, no matter how much body fat they have, have abdominal muscles.. it’s just that these abs are covered with fat. Visible ab results all come down to your nutritional plan, exercise plan and where you are currently (eg. Your current body fat levels).? Unfortunately we cannot spot-reduce body fat, therefore the more discipline you have to your nutrition and training, the faster the visible results.
@iWantGoldenhammy Part 1: I’d love to say in 2 weeks. But the truth is ANY ab workout (mine or others) are designed? to strengthen the abdominal muscles. Therefore, strength results will be very quick.
However, the majority are after visible results, so I am assuming that you are asking in regards to visible results (eg the elusive 6-pack), so I will address this.
Can and I do this everyday? Without stifling my ab? progress?
@philliphartshorn how long? until you see results?
in less than 30 seconds,? my abs were already burning. good job, man
first time doing it? and it killed me. I love it.
Excellent? flow!
Great ab workout mate, I don’t have? alot of time to workout and this is great to get super results fast.
Finally a no nonsense ab workout without gizmos gadgets or exercises which do more damage to your back than strengthening your? abs. This is my new favourite routine, and you can do it ANY- where!!!!!
Tried this last night and it BURNED like hell!!!! i could only get to 4 and then had to superman for a break then hit 7, again I had? to superman and then finally hit 10.
Definately something I’m going to work upto, great workout Philly.
You? sound like wanda sykes lol.
You are such a sexy charming lady! BTW, big women make the best lovers! They can be just as flexible as their skinny sisters, but they have to have a? man who kknows how to work it!
omg I love you! you are my inspiration! no kidding. I love how you are happy with yourself as you are but you are still trying to get back to “healthy”. You are amazing, beautiful, and wonderful! keep the vids coming please. i was 237 dec2011, jan 16 2012 i am 216, not great but its something…its a start, my goal is to be 140ish I’m 5′4′ actually my goal is to be healthy happy and hopefully no longer? a diabetic.
Hiyaaaa! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my mate got ripped 6 pack abs and lost crazy amounts of weight with? it.
omg, i just fell in love with you. i wish i had someone like you in my life. you are amazing, keep? up the awesome work.
I like? the fact that her clothes match the colour of the matress.
I love you! Your such? a positive and confident person!
Keep? up the good workout ……………..you are a very strong woman.
are you from new? england? good luck with everything. very motivating!!
“You are what is eating you”? I love it!!!
You? look sweet.
Oh my gosh I? love you! Your honesty and self confidence puts me to shame. I still have an imaginary picture of myself in my head, when I actually see myself in the mirror it’s quite a blow. lol
awww i? just fell in love with you:) ur so real love you<3
hot mama i can help you? loose some weight
Good for you! Hope you’ve been keeping it? up.
Awesome!? I wish you luck! I’m on a 150lb weight loss journey and I’m sharing it on youtube as well. *subbed*
Love you attitude !!! Go for it>>>>>>?
Wow, you go? girl!!
oh my goodness i love this? gal
love it. inspirational and entertaining. thank? you.
@252amarie Thanks for watching and getting inspired too. ? No, no little lady we are not to big for some yoga moves - go ahead and do? your thing sis. ? You be down to 145 sooner than you think. All the best on your journey. Believe. Commit. Live. ~Dr. Robinson
Love the video. I just thought that I was too big for yoga but u just inspired me? to keep going. I’m 176 but my goal is 145
@chells1991 Thanks a bunch! ? ?
nice? video
@Neoncolors65 Thanks for taking the time to view the video! :0)) And yes I am known to be candid and keeping it real with myself ? first and than others. ha ha ha My fat is getting less and less in my way these days - I commit to moving. BIG hug to you!