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What if you are not home at lunch time or you do not have time to make one of your favorite low fat fare in the morning?

Any time you go on your lunch break you can make a good choice and turn on your body’s fat burners. How? You may ask. By taking opportunites tosqueeze out the fat and calories but keep the taste intact.

This is easy. especially if you don’t let junk or fast food rule you. Here are a few tips that might help you out of high fat patterns and into zap the fat patterns.

Go for mineral water.

A monster sized diet coke is not your best option for lunch. All that sweetness stimulates your appetite, while the drink does little to quench your thirst.

It also does nothing for taste. Anyone who knows about healthy nutrition would grimace if he saw someone drinking down a sweet tasting soda. For your lunch time beverage drink ice water. Or if you like the taste of milk drink skim milk.

Dont feast on chips.

For some people lunch without chips is like love without kisses. One of the biggest self deceptions is that most people think that you can eat just a few. They are high in fat. so you dont need to be eating them during your midday lunch.

Watch out for the soup fat.

To get the fat fighting appetite suppressing benefits of soup, you have to lean toward soups made with light broth or vegetable stock. For example tomato soup made with skim milk.

Get fresh.

If you are going to a salad bar pile on the fresh salad. Well stocked salad bars these days have an array of fresh greens and  garden grown fixings, e.g lettuce, romaine to name a few.

Don’t dress with fat.

Garden salads can be part of lunch. But don’t pour on salad dressing because you will be adding a whopping 25 grams or more. Many resturants now offer zero fat dressings. or you can skip the dressings altogether and go for just a squeeze of lemon juice or lime juice.

Hate the fench fries. These will definately not zap the fat. many restaurants are now claiming that their fries do not pack on the fat because they use vegetable oil to fry them. They may have less saturated fats but they are high in triglycerides.

Get your just deserts.

When you get that sweet touch go for a desert but make a right informative decision to go for low fat desert. Chew these bites slowly, savouring the taste. This step will help zap the fat.

Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. Visit http://www.stripthatphat.info to get a FREE REPORT on 5 SECRETS the weight loss companies don’t want you to know! Read more articles at his BLOG. Visit http://tinyurl.com/czszbk.

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