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Q: What is obesity?A: According to the Centers for Disease Control, obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass.” 1 A more commonly-known definition of obesity is that of an individual’s weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual’s body mass index.

Morbid obesity means that the individual weighs anywhere from 50 to 100% percent more than normal weight or they are more than 100 pounds over normal weight. Morbid obesity literally means that the amount of overweight a person is carrying is life-threatening, due to its related health risks. Morbid obesity also often significantly hinders or prevents an individual from accomplishing many day-to-day functions. Surgical procedures like gastric bypass are often seriously considered as a weight control option for those who are morbidly obese.

Q: Why should obesity taken seriously?A: Obese individuals have a 50 to 100% increased risk of death from all causes as compared to normal-weight individuals. 5

Q: What is the difference between being overweight and obese?A: The CDC defines overweight as referring to increased body weight in relation to height as determined by comparison to a standard height/weight chart. 1 People who are considered overweight have not reached a high enough weight to qualify as being obese. As a rule of thumb, the medical community usually considers someone to be overweight rather than obese if their weight is 10% higher than normal as definied by height/weight charts.

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

See the following table for an example.

HeightWeight RangeBMIConsidered5’ 9”124 lbs or lessBelow 18.5Underweight125 lbs to 168 lbs18.5 to 24.9Healthy weight169 lbs to 202 lbs25.0 to 29.9Overweight203 lbs or more30 or higherObese

It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index.

Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).

Definitions for Children and Teens

For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages. For more information about BMI for children and teens (also called BMI-for-age), visit BMI for Children and Teens.

Health Risks Associated with Obesity

Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1

The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.

I wrote this article to make us all aware of what Obesity is and the risks involved with being overweight. I’m promoting a weightloss business and would love for everyone to take a very close look at this new weightloss technology! Any comments would really be appreciated! www.easyweightloss.ws

You will be surprised how the usual fruits and vegetables that we often take for granted are essential in fat destruction and excretion. Citrus fruits which are actually known to repair damaged tissues are also effective in fighting fat. Did you know that garlic is used primarily in oriental medicine as an anti-biotic? And are apples remarkably effective in keeping doctors away? Here are some weightloss secrets that you might want to try:
Vitamin C
Vitamin C (also known as ascorbic acid) is a water soluble vitamin that acts in many ways, when our body is injured, vitamin C promotes repair by collecting collagen at the site of injury. Vitamin C is also known to be effective in reducing fat since it liquefies or dilutes it making it ineffective and easier to excrete out of the system. Vitamin C also helps in burning the cholesterol deposits of our bodies and creates a barrier against future cholesterol deposits in the blood vessels. Adding citrus fruits to your diet such as grapefruits, tangerines, oranges, limes, and lemons, will vastly increase your metabolism, which makes it easier for your body to get rid of the fatty deposits in the linings of your blood vessels, and it will also eventually help you control your blood cholesterol levels as well.
Lecithin
Lecithin is a natural chemical that acts be shielding your cells from fat. These chemicals that are typically found in soy beans acts like shields that form barriers between fats and your cells. It also has the ability to breakdown the fatty deposits in your body. Eating soybeans for at least 3 times a week boosts your body’s ability to dispose of fat. Soybeans can be easily bought from groceries and health food stores.
Pectin
A common chemical found in apples, berries and other fresh fruits is called pectin. Pectin is found in the cell walls of fruits, most specially apples. Pectin is known for its water binding properties since it absorbs watery substances and in turn, this water substances attack the cells that are responsible for releasing fat. Pectin once absorbed in your system, limits the number of fat that your cells can absorb or deposit. An apple a day really does keep the doctor away. Add apples, fresh fruits, berries, and other pectin rich foods to your diet, it does not only keep fat away but also cures your appetite for something sweet.
Garlic Oil
Garlic oil has long been known to bring down level of fat; it acts by protecting the cells by reducing the body’s fat deposits. Garlic has also been known to contain antibiotic properties that are often times used as home remedies for infection. Before using garlic as an antibiotic, please get in touch with your nearest health centre for more information about its preparation and actions. Nonetheless, garlic is by far the most effective and proven natural cholesterol lowering vegetable used even in oriental medicines.
You might find these weightloss secrets foods as simple and insignificant, but adding these to your diet will surely give a huge drop of fat levels in your body while enjoying the other benefits such as vitamin and minerals that come along with these fruits and vegetables. So start adding garlic to your breads and apples to your desserts and begin to live a healthy life.

There is so much conflicting information about weightloss that makes this difficult to understand

In the United States alone more than $30 billion is spent every year on diet programs and related products. Vast numbers of publications, so called experts, and even medical doctors all promote one diet scheme or another. The net result is that most people simply don’t know who or what they should believe.

Attaining a reasonable weight level is most important because excess weight is known to be a risk factor in diabetes, hypertension, heart problems and arthritis. It is however very important to understand that whatever your reasons for losing weight might be - looking good, athletic and sports performance, or family pressure - that you really must be careful not to take off too much weight.

If you lose too much weight this could cause health problems, due to excessive weight loss, and can increrase the risk of early death also.

There are a number of safe, very effective, medically approved weight loss techniques.

1.Keep a count of and reduce the calories which you consume and increase the amount of your daily exercise.

2.Raw fruits of all kinds as well as nuts and vegetables(cooked or raw) are low in total calories and very high in essential nutrients.

3. You must be certain to stay away from high calorie foods which you already know are bad for you. A good example would be sodas,sugary desserts and ice cream.

4.You must not drastically cut calories immediately. Your body will have difficulty with the sudden drop. Reduce your high calorie foods gradually and this will avoid unwelcome metabolic surprises.

5.You should not eat a lot just before you go to sleep,either at night or during the day. Your body does not burn up calories while you are sleeping.They will be stored as fat.

6.Drink plenty of water and be sure to get outside for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.

7.It is generally agreed by most nutritionists that the only sure weightloss method is to cut calorie intake and increase calorie expenditure. Put very simply, you need to get more exercise and to eat less food.

8. Replace fat loaded sauces and salad toppings with lime or lemon juice, salsa, soy sauce, or spices.

9.Eating several smaller meals during the day,to avoid hunger,is an excellent idea. You can eat 5 or 6 small meals instead of 3 larger ones.

10. You must cut out, or reduce as far as possible, simple carbs and eat complex carbohydrates such as wild rice, beans and all kinds of nuts.

There are some excellent new scientifically proven diet plans available now which incorporate these principles. You can eat the foods you like by selecting your own menu and you can lose as much as 9 lbs every 11 days. Then you take a holiday from the diet for a few days and return to it to take off another 9lbs, as often as you want to, till your target weight is reached.