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Posts Tagged ‘Obesity’

When is it the time to stop using natural weight loss methods and start using unnatural ones? This is a question primarily asked by people suffering from obesity, and one that requires a great deal of thought prior.

Obesity in adults is something that can do damage to more than just your self-esteem. As a result of being considerably overweight, much more strain is placed on your joints, particularly at the knee.

Generally, your breathing becomes shallower, having to work harder to draw in the large amounts of oxygen required for simple tasks such as walking across the road or climbing a flight of stairs.

In addition, being obese puts you at an increased risk of diseases such as arthritis, diabetes, high blood pressure, and heart disease, to name a few. If you are female, the risk increases yet again with infertility, breast cancer, and endometrium cancer being just a few of the diseases that you might suffer from as a result of being obese.

Obese people tend to have great difficulty sticking to natural weight loss methods as, for the first few weeks ‘ or even months ‘ any weight lost tends not to make a visible difference to their appearance.

Concerning appearance, which is the least important health-wise but the most important to the ego, most obese people have great difficulty locating clothes that fit well, without having to go to a tailor. It becomes tiresome to constantly try clothes on that do not fit well or are tight, and soul-destroying.

Some of the different types of diets that obese people have been recommended ‘ which are those aimed specifically at losing weight very quickly ‘ include ones used on obese patients awaiting surgery.

Such diets consist of mostly of water and vegetables, so reduce the calorie intake significantly without risking dehydration. Other natural weight loss methods include concentrated green tea drops, food combining, and the blood group diet, all of which rely on speeding up your metabolism.

Ultimately, in order to encourage natural weight loss, you need a faster metabolism. To do this, you need to eat little and often, lots of fruit and vegetables, and drink plenty of water.

Should you no longer believe that natural weight loss methods are worthwhile, then the alternative, of unnatural weightloss methods, can be considered. Some of these include diet pills to suppress hunger, the insertion of a gastric balloon, having your stomach stapled, and liposuction, amongst others.

Whilst these may seem like a way to solve the problem of obesity, they do not guarantee you will enjoy a consistent weight loss, unless your eating habits change permanently.

Unfortunately, most people suffering from obesity do not follow natural weightloss methods because they find them too difficult. It is far easier to try to ignore the problem, or eat something sweet or high in fat, and far more expensive to switch entirely to the healthy option of regular fresh fruit and salad daily.

If you feel your weight is becoming a problem and you no longer have control over how much or what you eat, then it is advisable to see a nutritionist or a doctor. Sometimes, excessive eating can be due to an underlying problem and other times, it can simply be from habit.

Invariably, it is important to ascertain the reason behind the obesity before you embark upon any natural weight loss programs.

Q: What is obesity?A: According to the Centers for Disease Control, obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass.” 1 A more commonly-known definition of obesity is that of an individual’s weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual’s body mass index.

Morbid obesity means that the individual weighs anywhere from 50 to 100% percent more than normal weight or they are more than 100 pounds over normal weight. Morbid obesity literally means that the amount of overweight a person is carrying is life-threatening, due to its related health risks. Morbid obesity also often significantly hinders or prevents an individual from accomplishing many day-to-day functions. Surgical procedures like gastric bypass are often seriously considered as a weight control option for those who are morbidly obese.

Q: Why should obesity taken seriously?A: Obese individuals have a 50 to 100% increased risk of death from all causes as compared to normal-weight individuals. 5

Q: What is the difference between being overweight and obese?A: The CDC defines overweight as referring to increased body weight in relation to height as determined by comparison to a standard height/weight chart. 1 People who are considered overweight have not reached a high enough weight to qualify as being obese. As a rule of thumb, the medical community usually considers someone to be overweight rather than obese if their weight is 10% higher than normal as definied by height/weight charts.

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

See the following table for an example.

HeightWeight RangeBMIConsidered5’ 9”124 lbs or lessBelow 18.5Underweight125 lbs to 168 lbs18.5 to 24.9Healthy weight169 lbs to 202 lbs25.0 to 29.9Overweight203 lbs or more30 or higherObese

It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index.

Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).

Definitions for Children and Teens

For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages. For more information about BMI for children and teens (also called BMI-for-age), visit BMI for Children and Teens.

Health Risks Associated with Obesity

Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1

The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.

I wrote this article to make us all aware of what Obesity is and the risks involved with being overweight. I’m promoting a weightloss business and would love for everyone to take a very close look at this new weightloss technology! Any comments would really be appreciated! www.easyweightloss.ws

Many people gets disillusioned with dieting. Oftentimes, if we do not see fast results, we tend to give it all up easily. Following your weight loss diet program to the letter is the key to achieving the weight loss you want but many changes are needed, some of which are detailed below. Not everyone loses weight at the same speed because many aspects have to be factored into this equation; some of these are listed here: Obesity or weight problems may run in the family. Being overweight affects each person in many different ways! Whilst the number of physical and mental effects on an overweight person is great, it is amazing how these can be turned around when a person starts to lose weight. It must be said that most rapid weight loss programs will require some form of emotional support from close friends or relatives; a good nutritious low-fat diet program and regular exercise will also be necessary too. Your chosen diet plan must be fairly flexible so it will suit your tastes but this should not be relied upon to do all the work for you; exercise such as walking, cycling, swimming etc. should be part of this regime.It is important you use a rapid weight loss plan that works for your particular metabolism because everyone is different and some of these work well for some but not for others. Part of the beauty of weight loss plans is that they can be adjusted to suit the individual if the results aren’t encouraging, plus, increasing the cardiovascular activity will help. Listen as the body speaks because each and everyone’s body metabolism reacts differently to the various fast weight loss programs so try substituting one program for another to compensate for the body’s reaction.You may find that you are more comfortable walking than any other form of exercise; this is proven to be the best exercise and as muscles burn more calories than fat it’s also best to put on a little muscle which will make you look good too. Many people who are dieting forget the importance of staying hydrated; rapid weight loss depends on flushing your system out so you must stay hydrated during the process, about 6 large glasses per day should be enough. Keep away from fried foods especially deep-fried as they contain a great amount of fat and whilst fish and chicken appear leaner than beef, this white meat can contain more fat than when beef is fried.People on very low fat diets should grill the majority of their meals as much less fat is retained in the food if any at all. Some people believe you should give up eating carbohydrates but without them in your diet you will not have any energy to exercise and by definition lose weight. Using a weight loss plan like this will mean that if followed correctly then around a pound a day will be lost, depending on the individual but it must be said that failure to maintain this level of 1,000 to 1,500 calories per day will ensure the weight will be put back on.Bear in mind that once you have started something, stick to it and make sure you get results. Otherwise, all your efforts at dieting and weight loss will just be a futile exercise.

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight - you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health. Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors. Hypothyroidism on the other hand works in the other direction - slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended. While cutting calories in itself can be very hard for most people - imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem. Instead of eating too much calories - which is a problem in itself, they eat too little calories instead. Problem? What Problem The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy. If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier. Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit. Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance. First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight. For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs. You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons. Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results. While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

With the growing problem of obesity in women and men around the globe, people are being encouraged to lose excess weight. Many are now looking at herbal diet capsules as a reliable alternative to the treatment of weight loss and obesity. This is probably because herbal diet capsules have been clinically proven to be vey effective with fewer side effects. When people are over weight they are encouraged to see their doctor as soon as possible as there are many side effects associated with obesity such as : high blood pressure, diabetes and low fertility rate for some women.

 The intake of balanced diet can also help control obesity and weight gain. By consuming different food of low fat contents   and taking herbal diet capsules have been clinically proven by scientist in Michangan University to drastically help in controlling obesity. It has also been reported that herbal diet capsules contains molasses honey, Hoodia, et c which help in weight loss and also effective the treatment of  obesity.

 Herbal diet capsules are more reliable than conventional medicines in the treatment of weight loss and obesity. Herbal diet capsules should be taken with caution like any medicine and not taken in large amounts. Pregnant women should consult there doctor before taking any herbal diet capsule as some side effect may occur. Some of the herbal diet capsules available on the market are. Notable of these diet capsules include-Proactol, Zotrim Acia Berry Products and these are relatively effective with the loss of weightless, remember to read all directions and consult a doctor before taking herbal diet capsules.

 Finally for women experiencing menopause, it might be worth reading all about herbal alternative treatments to menopause. Visit the links below to learn about herbal treatment of obesity and weight loss.