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Diet Cards and Weight Loss Charts for Your Overweight Patients

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Safe Weight Loss for Overweight Kids
Dieting isn’t the answer when it comes to weight loss for kids. Learn to avoid crash diets and unhealthy habits when your doctor suggests safe weight loss.
Read more on WebMD

Vitamin Weight Loss Injections
Is your weight loss plan at a standstill and you can’t seem to lose those last few pounds? Some doctors say you should try the weight loss “shot.” FOX 10’s Diane Ryan reports.
Read more on FOX 10 Phoenix

Nutrition researcher weighs in on weight loss, migraines
Nutrition researcher Neal Barnard is the author of “21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.” He will discuss the regimen on PBS throughout March. Do you think animal products impair weight loss? Definitely. Studies show that the more animal products are consumed, the fatter the people tend to be on average. Cheese is 70 percent fat …
Read more on The San Francisco Examiner

Benefits of Weight-Loss Surgery May Outweigh Risks for Some, Experts Say
MONDAY, March 14 (HealthDay News) — The benefits of bariatric (weight loss) surgery may outweigh the risks for some severely obese people, according to a new scientific statement from the American Heart Association.
Read more on HealthDay via Yahoo! News

Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overweight or Out of Shape

Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

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Aerobic Exercise for Weight Loss

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Q: What is obesity?A: According to the Centers for Disease Control, obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass.” 1 A more commonly-known definition of obesity is that of an individual’s weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual’s body mass index.

Morbid obesity means that the individual weighs anywhere from 50 to 100% percent more than normal weight or they are more than 100 pounds over normal weight. Morbid obesity literally means that the amount of overweight a person is carrying is life-threatening, due to its related health risks. Morbid obesity also often significantly hinders or prevents an individual from accomplishing many day-to-day functions. Surgical procedures like gastric bypass are often seriously considered as a weight control option for those who are morbidly obese.

Q: Why should obesity taken seriously?A: Obese individuals have a 50 to 100% increased risk of death from all causes as compared to normal-weight individuals. 5

Q: What is the difference between being overweight and obese?A: The CDC defines overweight as referring to increased body weight in relation to height as determined by comparison to a standard height/weight chart. 1 People who are considered overweight have not reached a high enough weight to qualify as being obese. As a rule of thumb, the medical community usually considers someone to be overweight rather than obese if their weight is 10% higher than normal as definied by height/weight charts.

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

See the following table for an example.

HeightWeight RangeBMIConsidered5’ 9”124 lbs or lessBelow 18.5Underweight125 lbs to 168 lbs18.5 to 24.9Healthy weight169 lbs to 202 lbs25.0 to 29.9Overweight203 lbs or more30 or higherObese

It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index.

Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).

Definitions for Children and Teens

For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages. For more information about BMI for children and teens (also called BMI-for-age), visit BMI for Children and Teens.

Health Risks Associated with Obesity

Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1

The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.

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Many people gets disillusioned with dieting. Oftentimes, if we do not see fast results, we tend to give it all up easily. Following your weight loss diet program to the letter is the key to achieving the weight loss you want but many changes are needed, some of which are detailed below. Not everyone loses weight at the same speed because many aspects have to be factored into this equation; some of these are listed here: Obesity or weight problems may run in the family. Being overweight affects each person in many different ways! Whilst the number of physical and mental effects on an overweight person is great, it is amazing how these can be turned around when a person starts to lose weight. It must be said that most rapid weight loss programs will require some form of emotional support from close friends or relatives; a good nutritious low-fat diet program and regular exercise will also be necessary too. Your chosen diet plan must be fairly flexible so it will suit your tastes but this should not be relied upon to do all the work for you; exercise such as walking, cycling, swimming etc. should be part of this regime.It is important you use a rapid weight loss plan that works for your particular metabolism because everyone is different and some of these work well for some but not for others. Part of the beauty of weight loss plans is that they can be adjusted to suit the individual if the results aren’t encouraging, plus, increasing the cardiovascular activity will help. Listen as the body speaks because each and everyone’s body metabolism reacts differently to the various fast weight loss programs so try substituting one program for another to compensate for the body’s reaction.You may find that you are more comfortable walking than any other form of exercise; this is proven to be the best exercise and as muscles burn more calories than fat it’s also best to put on a little muscle which will make you look good too. Many people who are dieting forget the importance of staying hydrated; rapid weight loss depends on flushing your system out so you must stay hydrated during the process, about 6 large glasses per day should be enough. Keep away from fried foods especially deep-fried as they contain a great amount of fat and whilst fish and chicken appear leaner than beef, this white meat can contain more fat than when beef is fried.People on very low fat diets should grill the majority of their meals as much less fat is retained in the food if any at all. Some people believe you should give up eating carbohydrates but without them in your diet you will not have any energy to exercise and by definition lose weight. Using a weight loss plan like this will mean that if followed correctly then around a pound a day will be lost, depending on the individual but it must be said that failure to maintain this level of 1,000 to 1,500 calories per day will ensure the weight will be put back on.Bear in mind that once you have started something, stick to it and make sure you get results. Otherwise, all your efforts at dieting and weight loss will just be a futile exercise.