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Posts Tagged ‘Overweight’

Many people wake up in the morning feeling sluggish and with a low self-esteem, wondering why all those other people seem so energized and vibrant at work everyday. Wishing you could be one of those women who look great in their white blouse and red dress or that man with the muscle shirt and starched denim jeans. If this sounds like you then you need definitely need to read this article. It could change the way you look at yourself in the morning.

So you think you have those un-attractive love handles, you seem to have problems buttoning up your shirt, or blouse, sounds like you could be overweight. You think you are ready to lose that fat, but you do not have a clue where to start or how to do it. Well you do not have to feel alone. You are just one of millions in the world that are suffering from the same weight problems. In the new era of television commercials on those special channels that show those perfectly shaped women and men exercising their way to lean and fit bodies. Are you searching the World Wide Web to find hundreds are even thousands of ways to diet and lose weight? Then you hear about all those failed diets and fitness programs that your friends claim are nothing but garbage and probably would not work for you but did any of them actually try to make that plan work or did they just try it for a week or so and give up.

Well the  truth is, there are many methods to lose weight, some tell will you to exercise, some tell will you to diet, some will tell you to do both. One of those methods will definitely work for you while another method may not. The thing for you first is to sit down and write on a sheet of paper what you are willing to do to lose weight. Would you be willing to exercise, walk or run? Will you consider buying meals from a weight loss program or would you rather try taking shots or eating diet pills. After you have completed your list, you need to make a goal and a commitment to yourself and what you intent to do to make your plan work. Now compare your thoughts to the weight loss methods available to you and see if you can find your best match.

The next thing you need to consider is your (Motivation) this could possibly be the biggest determining factor when it comes to creating your new body and life style. Your level of motivation will decide rather your weight loss or physical fitness plans will be a successful or not. This is why it is so important that you need to be sure that your motivational goals and will comply with your current life style and your new life style before you embark on any weight loss or fitness program. If you would like to learn more about weight loss and fitness programs. Click on the link provided and you will be directed to my Health and Wellness website.

Being overweight is a pain, and trying to lose flab is an even bigger pain. However, now if scientists are to be believed, then the world could finally be greeted with a pharmaceutical drug that makes you lose wait.As appears in the news, the U.S. government researchers reported that, an epilepsy drug when tested for use in treating addiction led to the laboratory rats to lose weight. While the fat rats lost 19 percent of their body weight, the normal ones lost 12 to 20 percent in about 40 days, after they were injected with the drug.Apparently, the drug inhibits craving for food just like it inhibits the craving for the addictive substance in a person. Being a central nervous system drug it acts on the brain’s dopamine reward system. Which plays a role in both overeating and drug addiction. “Vigabatrin” is the drug under consideration, which reduces the build up dopamine in the body.Experts believe that many people who gain weight do so because they overeat in response to the cues they get from the environment, viz. the aroma, etc. The same is the case with drug abusers. During the study, the rats successively gained and lost weight as they were dosed with the drug and then taken off it. The drug helps lose weight because it stops the mechanism by which people abuse drugs and overeat.Although this is good news, but not without a pitfall, that an overdose of the drug can affect eyesight, and permanently too. At the same time experts from the medical industry opine that it shouldn’t happen with the amount of dosage needed to help people lose weight. Still good news!