RealWeightlossBlog.com

Posts Tagged ‘Weight Loss’

Copyright (c) 2008 Steven Magill

Everyone wants the impossible when it comes to dieting and weight loss! And most people will believe almost anything, if it sounds like they’ll be able to lose weight faster and easier, even if it is a little far-fetched.

However, the truth is that there are numerous weightloss and diet myths flying around. Here are some of the main ones, exposed as incorrect:

1. You Do Not Need To Count Calories.

Without knowing your calorie intake and output, you can’t know if your output is exceeding your intake, which is necessary for weight loss to occur. Calorie counting may seem tedious at the time, but it is one of the most exact ways to ensure you slim down to the size you want.

If you go over your calorie intake one day, though, don’t panic. Provided over the course of the week, your calorie intake averages out to what it should be, it won’t matter if you’re over or under your daily allowance. Interestingly enough, if you cut down on just 100 calories a day, in a year, your weightloss will be nearly 5kgs in a year.

2. You Should Eat A Huge Breakfast.

Whilst it is true, to ensure weightloss when on a diet, you should eat something in the morning time, it does not necessarily have to be a three-course meal! You need to eat something that will tide you over approximately three hours, such as oats, until your mid-morning snack (or lunch, depending on what time you wake up). Simply put, breakfast need only be a bowl of cereal and a piece of toast.

3. You Should Not Snack Between Meals Whilst On A Diet.

Although some people do well on a strict three-meals-a-day routine, others who are more active and have a faster metabolism will benefit from having five or six meals a day, providing the portion size is small. In fact, eating more frequently does increase the metabolism, however great care needs to be taken with the size of the portions to make sure that you’re not eating too much at each time, otherwise you will defeat the purpose of your diet in the first place.

4. Never Eat After Eight In The Evening.

This is one of the most well-circulated myths. According to experts, there is nothing wrong with having a couple of hundred calories in the evening time, provided you are careful to account for them on your weekly calorie tally. The problem lies when you start eating in the evening, whilst you are doing something else, and lose track of how much you are consuming. That’s when your diet goes out the window!

5. You Should Not Eat Treats Whilst On A Diet.

Going cold turkey is difficult for anyone, so don’t do it. Allow yourself a treat once in a while, so that you don’t feel completely deprived. You are much more likely to stick to your diet and attain the weightloss goal you set for yourself if you allow a little bit of leeway, and treat yourself once in a while.

Most people who are dieting for weight loss reasons firmly believe that their lives have to be completely interrupted whilst they “lose the weight”. In actual fact, the opposite is true. By being a little careful with your portion size of the meals you eat at any time of the day, you will able to succeed at losing - and keeping - your extra weight off, and looking fit and fabulous once you’ve done so!

If we look back to my â??early yearsâ? I realise that I had problems with my weight as long as I can remember. I was a chubby during Kindergarden, I was a chubby child in school and I was chubby teenager. Never really on the fat side of life, but always with a little bit too much weight on my bones. Appetite control or healthy weight loss were never even discussed in our family and, as far as I know, in other families. Both my parents liked a good meal, both did not count calories and the portions were always more than enough.

You have to understand, we are talking the sixties and early seventies. Weight loss or even healthy weight loss was not discussed amongst people, the medias were not yet aware of health and weight issues. Nobody spent a thought about appetite control, because now was really the first time after World War II, where almost everybody had enough to eat, the economy was recovering and for most people and families the life got better and better. Nobody wanted to control anything and for sure nobody was interested in appetite control, because eating was just too nice.

The biggest blame, if one really wants to use the word, was to put on my granny. For her it was important to have always enough, better more than enough, food on the table and in the house. For her having some overweight was not bad, it was necessary to survive the next war. For sure, she did not want to hear anything about appetite control. Quite contrary, I remember her saying many times that I should be happy that I have such a â??healthyâ? appetite. Healthy weight loss, although obviously never mentioned, would have been an oxymoron for her.

Years, actually decades, later I do not have a hard time to understand her and I certainly hold no grudge. Experiencing and surviving two big wars and bringing children through the second, certainly was not an easy life and things like diet, appetite control or healthy weight loss, were never even crossing her mind, because everybody was basically trying to stay alive and not to starve.

Be that as it may, during my childhood and my first teenage-years I was on the heavy side and not even unhappy about it. Most other kids were the same as I was, I always had friends. Never being the most popular kid, never being unpopular. Just running with the majority and within this majority, nobody discussed, or thought about, diets, appetite control, or healthy weight loss. We were just a bunch of happy, chubby kids, playing, running around and just having fun and nobody thought that anything is wrong

Here’s the deal.  I’m not a “big hitter” MLMer.  I’ve never done a Network Marketing company!  I just know that the products I’m dealing with here WORK.  And when something WORKS, people want to try it, and they’ll continue to use it.  Overall, you have 4 products here.  One being a calorie reducer called “CHEAT.”  You sprinkle this stuff on your food and it reduced your calorie intake by 25%.  Mathmatically you HAVE to lose weight.  (ex: 2000 calorie per day diet…just subtract 25% and you have 1500 calories per day.  500 less than before…less calories equals less stored energy, equals less fat on your body.  You lower your calories, you lower your weight.  It’s that simple.)  The other 3 products work with CHEAT to make the fat burning process quicker.  LEAN is a 44 calorie protein shake that gives you all the nutrients you need.  It replaces a meal.  FLUSH detoxifies your body and fat cells.  Clean fat cells burn much quicker than dirty fat cells.  Then ACCELERATE boosts your metabolism naturally and slightly.  No weird jitters or feeling badly. All of these products are ORGANIC.  That’s just like eating apples and oranges.  There are NO bad side effects, and nothing unhealthy about the products. 

Ok, so there’s that.  I have these products that WORK and I have a company that’s BRAND NEW.  I’m have a ground floor opportunity here.  Nice huh?  The date today is April 16th, 2009.  This company and opportunity is STILL new.  Cal Nutrasciences has been around for 25 years but these are the first products they’ve gone the MLM route with.  You have Ray Grimm and Paul Gravette leading us here. (google them, they’re good solid business men who’ve made a lot of money and really KNOW what they’re doing when it comes to Network marketing.)  Those two are making this thing soar.  We’ve done over 2 million in sales in our first 2 months!!  That’s almost unheard of! 

So the 3 things you need to have to make sure your Network Marketing company is going to make you money (BIG money):

1. GOOD products.  These products work, they have a 90 day money back guarantee, and people are losing an average of 8 to 25 lbs per month.

2.  A solid company behind you.  This is important!!  If the company falls apart within the first six months because it doesnt have good leaders running it, you’re out of a job.

3. Getting in EARLY.  You’re in this company within it’s first 3 months.  We’re still in prelaunch. 

So take a GOOD look at this opportunity.  Visit my website and sign up for free.  Call me, email me, talk to me.  I’ll let you know how it’s going, and I’ll give you every bit of information and help on how I’m building my business.  You’ll get your 1 on 1 training with ME, helping you build a business, and helping you make some money.  Good luck and I hope to talk to you soon.

-Sean Noll

www.SprinkleAndEat.com

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When some people who realise that they need to lose weight decide to take some action, they usually go down the good old conventional route for weight loss, using all the well known diets to lose weight such as the Atkins Diet, Weight Watchers, slimming world, lighter life or by using Low Calorie Diets.

But it’s only common sense though, that if we consume more calories than we use, then we are going to put on weight, but with the use of a little regular exercise, we can either lose weight by using up more calories than we take in, or at least we can even up the score and manage to stay the same weight.

But, little known to us, there are also Negative Calorie Foods that can be of great help.

What this actually means is that your body has to use up more energy to extract the calories from these Negative Calorie Foods than the food itself actually contains, (hence the name) now how cool is that!!

Some people, when trying to diet, can lose their resolve if they feel constantly hungry, and who wouldn’t, I and most others sure would, so if you are used to eating large portions, then try having less higher calorific foods and bulk up your portion with more Negative Calorie type Foods. That way your stomach will still feel full and you won’t be getting deprived of any calories, remember, that your body has to use more energy than these negative calorie foods actually contain.

But the best thing though, is that they are all very Nutritious, very healthy and very tasty foods, so it would also be helping you to maintain a healthy lifestyle, on top of which if you added some light regular exercise such as walking, swimming, or cycling then WOW, just think of the results that you would achieve.

O.K. Here is a list of Negative Calorie Foods for you to enjoy and have fun experimenting with.

THE VEGETABLES.

Asparagus, Broccoli, Beets, Cabbage, Cauliflower, Celery, Cucumber, Carrot, Garlic, Papaya, Spinach, Turnips, Courgettes, Lettuce, Onions, and Chilli Peppers.

THE FRUIT

Apples, Oranges, Grapefruit, Pineapple, Strawberries, Raspberries, Cranberries, Lemons, and Mango’s.

Reading this list not only shows you how nutritious these foods really are, but that when you introduce them into your own everyday diet, that they will also be a great aid for your digestion as well as constipation.

Have fun experimenting and enjoy.

Lea

Disclaimer

This free report is offered for informational purposes only. It should not or ever be taken as or costrued as medical advice. Always consult with a qualified professional before making any changes in your diet, prescription drug use,and lifestyle or exercise routine. This information is provided as is and the reader assumes all risks from the use,non use or misuse of this information.

Lea Davies is passionate about reaching out to people with weight problems. Why not visit Lea at www.freeweightlossmyway.com and discover how she successfully lost weight. IT’S ALL FREE SO YOU HAVE NOTHING TO LOSE BUT YOUR WEIGHT
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