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Posts Tagged ‘Weightloss Diet’

Q: What is obesity?A: According to the Centers for Disease Control, obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass.” 1 A more commonly-known definition of obesity is that of an individual’s weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual’s body mass index.

Morbid obesity means that the individual weighs anywhere from 50 to 100% percent more than normal weight or they are more than 100 pounds over normal weight. Morbid obesity literally means that the amount of overweight a person is carrying is life-threatening, due to its related health risks. Morbid obesity also often significantly hinders or prevents an individual from accomplishing many day-to-day functions. Surgical procedures like gastric bypass are often seriously considered as a weight control option for those who are morbidly obese.

Q: Why should obesity taken seriously?A: Obese individuals have a 50 to 100% increased risk of death from all causes as compared to normal-weight individuals. 5

Q: What is the difference between being overweight and obese?A: The CDC defines overweight as referring to increased body weight in relation to height as determined by comparison to a standard height/weight chart. 1 People who are considered overweight have not reached a high enough weight to qualify as being obese. As a rule of thumb, the medical community usually considers someone to be overweight rather than obese if their weight is 10% higher than normal as definied by height/weight charts.

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

See the following table for an example.

HeightWeight RangeBMIConsidered5’ 9”124 lbs or lessBelow 18.5Underweight125 lbs to 168 lbs18.5 to 24.9Healthy weight169 lbs to 202 lbs25.0 to 29.9Overweight203 lbs or more30 or higherObese

It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index.

Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).

Definitions for Children and Teens

For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages. For more information about BMI for children and teens (also called BMI-for-age), visit BMI for Children and Teens.

Health Risks Associated with Obesity

Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1

The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.

I wrote this article to make us all aware of what Obesity is and the risks involved with being overweight. I’m promoting a weightloss business and would love for everyone to take a very close look at this new weightloss technology! Any comments would really be appreciated! www.easyweightloss.ws

Many health freaks have preached over how acai berry is a gift from God and how the benefits from going on the acai berry diet are endless. While the claims may seem slightly barbaric, there is evidence to back up the hype for acai berries.

So What Are The Benefits?

There are many benefits you will get from going on an acai berry diet. The main benefit that holds the most value, and makes acai berries unique, would be the substantial intake of antioxidants and omega fatty acids. The acai berry diet is also capable of cleansing your body and promoting a weight loss, all while supplying your body with all the right vitamins and minerals at the same time.

Antioxidants and Omega Fatty Acids

These two acai berry contents are capable of preventing and fending off heart diseases and some forms of cancer.  The acai berry diet is extremely rich in antioxidants so you’re doing your body a lot of good by consuming acai on a regular basis.

Lose Weight

Most people that stumble on the acai berry diet will be looking for some sort of solution to their weight problems. If you’re looking to lose weight, the acai berry diet is a great option. However, consuming acai won’t necessarily guarantee you a successful weight loss. Acai is just a great addition to your diet that can help promote a fast, and healthy, weight loss. You will still need to eat healthy (a balanced diet) in order to see the results as acai can’t do all the work alone.

Body Cleanse

You can also detox your body with the acai berry diet. With any juice, it’s possible to cleanse your body to an extent. Acai products can work to eliminate unwanted toxins from your body and this is a great way to clean your insides and help work towards a healthier lifestyle.

As you can see, the list of benefits from the acai berry diet is virtually limitless. You will be doing nothing but good for your health by adding acai products to your daily diet as it’s one of the healthiest products available. Don’t just buy acai juice, or any acai product, if you’re looking for a quick weight loss, but rather invest in acai products to work towards a transition to a healthier lifestyle.