Will This Improve Self Esteem?

April 18th, 2009

Are there times when you lack confidence and feel that you need to improve your self esteem?

Many years ago my self-esteem was very low to the extent that I felt inferior to most people I knew. I was rarely assertive and chose girlfriends were even more lacking in self confidence than I was.

So how did I improve my self esteem?

It was a gradual thing. A few key moments in this process were:

Playing darts in a pub with university students and suddenly realizing that I was just as bright as they were
Successfully completing training as a teacher (after leaving school early with few qualifications)
Writing a computer game and getting it published
Realizing who I was through meditation

For me, becoming a confident person took a few years. It does not have to take that long for you…

To improve self-esteem and and be more confident a good place to start is by listening to the audio program Confidence.

This program will show you:

Confidence Recall
By recalling in a vivid and strong way a place or time when you felt confident, you will learn how to instantly re-create that feeling of confidence in at any time

Future visualization
This technique shows you how to design the future you - a you which is full of confidence and personal power

The compassion technique
Learn how to create kindness for yourself and others and see how this powerfully increases your confidence.

Create positive self talk
This powerful tool shows you how to create positive language patterns that counteract the negative and confidence sapping messages that you tell yourself .

How to deal with critics
People can be critical and unkind towards you. You may also find yourself being hard on yourself. Learn how to deal with these confidence sapping messages and turn them into positive outcomes.

Mental rehearsals
Top athletes use this powerful method to achieve top rankings. Before a race they mentally visualize themselves running the race and crossing the finishing line first.

I wish this program had been available to me earlier as it could have saved me many years of low self esteem.

More details on using this CD to Improve Self Esteem