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Yoga For Weight Loss for Beginners (2007)
August 21st, 2009
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS: Integrates weights and resistance band work into yoga routines to intensify the workout. With the variety of of routines, this DV (more…)
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- SlimForSure on Ab workout of the year… and it takes less than 10 mins
- chells1991 on Ab workout of the year… and it takes less than 10 mins
- SlimForSure on Ab workout of the year… and it takes less than 10 mins
- 252amarie on Ab workout of the year… and it takes less than 10 mins
- SlimForSure on Ab workout of the year… and it takes less than 10 mins
4.0 out of 5 stars
Good for all ages & skill levels
I love this DVD. My mom can use it. I can use it. I can do harder moves or easier ones. And I don’t feel stuck following along to a particular routine.
5.0 out of 5 stars
Really Like This
Really good way to get into yoga and lose weight and tone up. Some easier things to work with to start, then gradually takes you further and further.
5.0 out of 5 stars
Great Workout
This is my first real yoga video, but it is great! I love that you can pick your workout routine. Some days I am motivated to sweat and I will go for a longer more challenging…
1.0 out of 5 stars
I hate this
too slow and boring! how are you supposed to lose weight while basically doing nothing?
5.0 out of 5 stars
Super fast shipping and great product
The video is great, and got to me super quick. This is a great DVD for anyone who wants to try yoga or has been doing yoga for a while.
5.0 out of 5 stars
Really happy with this DVD
I’m just starting to work out so I’m not in great shape. I didn’t know what I liked so I ordered a bunch of DVDs - yoga, pilates, walking, dance workouts and some cardio…
5.0 out of 5 stars
Good Addition For Me
When I picked up a couple of home workout DVDs I picked this up to give it a try and like this one since it is helping me develop some strength.
4.0 out of 5 stars
Great for Yoga Beginners
I am new to yoga and really enjoy doing this DVD. I really liked that for a beginner DVD, it is still challenging that you aren’t bored.
1.0 out of 5 stars
Don’t Waste your Money
This was not my first Yoga DVD, but I so LOVED the 10 minute solution by Lara Hudson, that I thought this might be a nice compliment.
5.0 out of 5 stars
Good yoga workout
The routines on this DVD aren’t complicated. Very straight forward and well instructed. Sun Salutation takes you through using every muscle group, works strength, balance and…